Step away from the noise of daily life and sink into deep relaxation with a 45-minute sound bath designed to calm your nervous system and restore balance.

Through the gentle vibrations of crystal singing bowls and other healing instruments, this experience taps into the power of sound frequency and resonance to help shift your brainwaves into a more meditative state. Research shows that sound baths can reduce stress, slow the heart rate, and support deep relaxation—no effort required!

JOIN THIS FREE SESSION AT THE ANNEX @ PICO LIBRARY!

What to bring: A yoga mat or blanket (optional), and anything that helps you feel comfortable lying down.
What to know: No prior experience needed—just come as you are, close your eyes, and let the soothing vibrations carry you into a state of rest and renewal. We can’t wait to see you there!