Step away from the noise of daily life and sink into deep relaxation with a 45-minute sound bath designed to calm your nervous system and restore balance.

Through the gentle vibrations of crystal singing bowls and other healing instruments, this experience taps into the power of sound frequency and resonance to help shift your brainwaves into a more meditative state. Research shows that sound baths can reduce stress, slow the heart rate, and support deep relaxation.

Additional details:

• Please bring a yoga mat, a cozy blanket, and whatever else you may need to be warm and comfy.

• Wear comfortable, soft clothing that allows you to fully relax—sweaters, joggers, warm socks. Comfort is queen!

• Beverages will be provided to help you rehydrate and integrate the experience. Priya will also be available afterward to chat about the session and the science!

• No prior experience needed—just come as you are, close your eyes, and let the soothing vibrations carry you into a state of rest and renewal. See you there!